I am a Sarawak Blogger

Friday, June 18, 2010

Do like it?

Hello Friend Do you Like Jogging?????

Jogging is the one of the good activity for your health. It will keep your body is always keep in good health. Jogging also is the best solution for you to burn out more calories in your body. It is a less job but so effectively. So if you are take a jogging as a daily activities, it would burn more calories quicker than individual who take jogging activities on weekend. 
Jogging not only burning out the calories but it would help to to prevent from health problem such as osteoporosis, heart disease and arthritis. Because jogging is playing around your heart, improves muscle and strength, and relieves stress.

But before you do the jogging activities, please check your health condition from your doctor advised. If you have a heart problem, please check your heart condition currently, blood pressure and so on. Make the doctor advice whether you are suitable doing the Jogging activities.  Please choose the right shoes for your jogging activity. Wrongly choose the shoe would be risk you on injury matter.
Start your jogging with the stretching all your muscle(warm up your body) . Do from the top of your head to the bottom. Start with slowly walking and increase your walking speed step by step. Then start short jog until you have the right energy to go a jog.
After finish jogging, Please warming down you body. It will release all muscle will be painful. Please do from the bottom of your leg to the top.
Keep this activity as you routine. You will be get a better health than before.

Today Special

Wishing a happy 23rd birthday my loving son eve through we separate by South China Sea but my soul always with you


Hoping that your day will be as special as you are. 

Hoping that your day will be as special as you are.

  • Count your life by smiles, not tears.
  • Count your age by friends, not years.
  • I'm so glad you were born, because you brighten my life and fill it with joy.
  • May the years continue to be good to you. Happy Birthday!
  • You're not getting older, you're getting better.
  • May this year bring with it all the success and fulfillment your heart desires.

Anyway study hard for your final exam